“The best way to combat negativity bias is to embed as many positive experiences and memories in our brain as possible.” Marie Forleo

“The best way to combat negativity bias is to embed as many positive experiences and memories in our brain as possible. Let’s say a friend sends you an email thanking you for a great weekend together. Don’t just say ‘well that’s sweet’ and archive it. Spend at least 20 seconds soaking in the memories from that weekend. The goal here is to really cement that positivity in your mind.” Marie Forleo